Yummy breakfast today! Tofu Scramble from the Quantum Wellness Cleanse book. I made half of the recipe in the book. Didn't want to make too much and have leftovers. This amount was perfect for me and my husband. I had mine with a side of fresh pineapple and raspberries. The hubby had a banana.
Ingredients:
- 1 tablespoon extra virgin olive oil
- 1/2 sweet onion cut into chunks
- 3 garlic cloves minced
- 1 tablespoon nutritional yeast
- 1/4 teaspoon ginger (I used minced, the recipe called for powdered)
- 1/4 teaspoon chili powder
- 1/3 green onion
- 1/2 cup sliced baby bella mushrooms (I HATE mushrooms, I can handle these)
- 1/2 pound FIRM tofu, drained well and cut into bite size pieces
- Tamari to taste (Soy sauce, but gluten free)
- Ground pepper to taste
- Fresh chives to taste, which I just realized I forgot to add
- Heat oil in pan over medium heat. Saute onions for about 5 minutes until softened.
- Add garlic, nutritional yeast, and spices. Stir and cook for a minute.
- Add pepper and mushrooms. Stir fry until cooked, not mushy. Still crispy, but tender.
- Add tofu. Stir fry for 3-4 more minutes. Sprinkle with tamari and pepper and chives.
The original recipe makes 4 servings. This is 2 servings. Also the original calls for 4 chopped tomatoes. If you want to add some, chop 2 and add to the pan when you add the tofu. If there is anything I hate more than mushrooms, it is fresh tomatoes. blech.
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| My fruit side dish, just because it was pretty. |
